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newsletter subscription status contact sarah lister-morford email: [email protected] mobile: 07866 687042 home about sarah personal trainer courses pt courses – for body transformation one month melt down – drop a dress size curve control – significant and gradual inch and weight loss for life silhouette – tone and body transform post natal paunch purging – safe exercises transforming your shape and bring you back together wedding blast – wear your dream dress the classic – flexible pt package equilibrium sports therapy in the media & client testimonials contact shop hourglass latest blog articles don’t just lose weight…. posted on september 22, 2015 by admin losing weight is not the same as losing fat. find out from sarah lister morford at hourglass fitness who is a personal trainer in st. albans, shenley and radlett. read more › tagged with: exercise classes in st. albans , female personal trainer in radlett , female personal trainer in st. albans , lose fat not just weight , nct radlett , nct st. albans , nct watford. , personal trainer in radlett , personal trainer st. albans , post natal radlett , post natal shenley , post natal st. albans , weight loss in radlett , weight loss st. albans , x-factor weight loss posted in uncategorized st. albans fashion week and body confidence posted on october 30, 2014 by fitness — no comments ↓ body confidence with hourglass fitness and st. albans fashion week i am very proud to of been asked by st. albans fashion week to walk the catwalks for the glamorous wedding show at hatfield house on wednesday and the fabulous finale show at st. albans cathedral on friday show casing clothes from john lewis in welwyn, marc cain, glad rags, lk bennett, hobbs and marks & spencer’s retailers in st. albans. this week’s blog is being written from st albans fashion week in between make-up, hair and practice runs before the main wedding show this evening. one of the things i have noticed … tagged with: #safwmodel , body confidence , female personal trainer in radlett , female personal trainer in shenley , female personal trainer in st. albans , personal trainer st. albans , plus size model , sienna x st. albans , spray tan st. albans , st. albans fashion week , st. albans retailers , weight loss in radlett , weight loss st. albans posted in christmass , dieting , hourglass , nutrition , what is health & fitness what is sports massage and how does it work? posted on october 21, 2014 by fitness — no comments ↓ as some of you are aware i am a personal trainer in st. albans and radlett. what a lot of people are not aware of is in fact i am also a sports therapist and i offer a variety of treatments around that as well as the personal training (see equilibrium sports therapy page on the hourglass website). a big part of sports therapy is sports massage and this blog is to explain what sports massage is and how it works. what is sports massage? there is often a lot of confusion between a sports massage and a deep tissue massage and working as a … tagged with: female personal trainer in radlett , female personal trainer in st. albans , how does sports massage work? difference between deep tissue massage and sports masssage , personal trainer in radlett , personal trainer st. albans , sports injuries st. albans , sports injury radlett , sports massage in radlett , sports massage st. albans , what is sports masssage? posted in equilibrium sports therapy , fitness for sport , sports therapy , uncategorized do you remember this picture? posted on april 29, 2014 by fitness — no comments ↓ did you have an hourglass bottom like this in the 1970’s? do you remember this picture? yes i do as well!! when this picture became famous in the 1970’s it was so popular because it was the cheeky girl next door just happening to play a game of tennis! it was not a famous star that has an unachievable body for the average busy women who does not have two to three hours to train a day. the picture was taken before airbrushing and just lovely and natural and sold millions of copies around the world! this lovely natural shape that was so … tagged with: beginners exercise , female personal trainer , female personal trainer in radlett , female personal trainer in shenley , female personal trainer in st. albans , fitness after children , fitness after the menopause , fitness in st. albans , fitness in your 50's , fitness with back problems , fitness with health issues , fitness with injuries , getting back into fitness , personal trainer in radlett , personal trainer in shenley , personal trainer in st. albans , restarting fitness , transform your shape , weight loss in radlett , weight loss in shenley , weight loss st. albans posted in dieting , fitness classes , hourglass , what is health & fitness quick facts on weight gain and weight loss posted on march 2, 2014 by fitness — no comments ↓ hello i’m sarah from hourglass fitness and i am a sports therapist and personal trainer in st. albans. this is just a short blog today but i wanted to touch on a couple of quick facts about weight gain and loss as i know most of you are interested in this. weight gain can be caused by a number of factors – not being active enough, diet, a decrease in your metabolic rate, hormones or pregnancy. but the majority of the time it is the lack of the correct type of exercise and/or diet or a mixture of both. as an … tagged with: exercise classes in st. albans , female personal trainer , female personal trainer in st. albans , increase metabolism , personal trainer st. albans , weight loss st. albans posted in dieting get in shape for the christmas party dress posted on november 12, 2013 by fitness — no comments ↓ after a fantastic evening watching the st albans fashion show in the cathedral, it dawned on me that the ‘little black dress’ season is just round the corner. if you too were drooling over the sequin body-hugging dresses, or the slinky satin numbers – you may have also been thinking – i’d never be able to wear that! ok, so you can grab the spanks and squeeze yourself into the christmas party dress, but wouldn’t it feel fantastic to have the shape you want, and wear the clothes you love? don’t put off the new fitness regime for the new year – … tagged with: albans fashon week , diet , fit into your party dress , fitness classes , party dress , personal training st albans , st , st albans fashion show , st. albans events posted in christmass to bootcamp or not posted on april 5, 2013 by fitness — no comments ↓ as a personal trainer in st. albans i get asked the question – “what fitness classes should i go to and should i boot camp”? as there are so many boot camps in st. albans and other parts of the country many people are wondering if this is a fitness trend they should get into? are boot camps suitable for everybody? boot camps first started with the military thing, some women seemed to like being shouted at by military types in uniform; maybe it’s a spin off from a shades of grey fantasy! the military boot camps do have a good … tagged with: albans bootcamps , bikini body , body transformation , bootcamps hertfordshire , bootcamps st. albans , female personal trainer , fitness classes st. albans , nuffield health st. albans , nutrition st albans , personal trainer st. albans , personal training dvd , personal training st albans , st , weight loss st. albans , womens fitness posted in bootcamps , fitness classes fitness challenges and events posted on september 21, 2012 by fitness — no comments ↓ now the olympics are over and we are basking in the wonderful legacy it has left, a great many people i know in st. albans and around the uk are now geared up and focused on fitness challenges of their own. listening to all the wonderful challenges that people are doing has inspired me to write this blog. some of you may be ‘seasoned challengers’ as i call you but some of you may be new to all this and have thrown yourself into your challenge with

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